Chest workout at home with Push-ups, do you also want a chest like a bodybuilder? But do not worry if you do not have enough time to go to the gym for this. Apart from going to the gym, there are many exercises that can help you increase your chest size at home and get a good looking chest.
Going to the gym or lifting heavy equipment is not the only way to increase the chest. You can increase your chest by doing some exercises at home and become the owner of an attractive body. You can get a good body at home by following the exercises given below. Do Chest exercise regularly and pay full attention to diet as well.
Push-ups exercises: push-up is an exercise that you can do anywhere and anytime. For this, all you will need is a small place where you can create your position and you are ready to push up. Push-ups affect a group of muscles simultaneously. This makes not only your chest but also your core power. You will get better results by doing this exercise.
Regular push-ups: Regular push-ups are considered the easiest types of push-ups. If you are new then you should start with this first. For regular push-ups, keep both your hands on the floor, keep your waist straight. Now fold your elbows and bring your chest near the floor and return to the same position. Do this 10-12 times. After this, take a break of a few moments and start again. You must apply at least 3 sets of it.
Decline push-ups: Decline push-ups are a very good exercise in chest exercise. To do this, you have to keep your feet at a height of 1 foot from the ground and just like regular push-ups, you have to bring your chest near the ground. But to make it more effective, when you move your body downwards, move slowly and when you come upwards fast. Also set 3 of it. This will make your chest and shoulder beautiful and powerful.
Diamond push-ups: Diamond push-ups and methods are a little harder, but the results are better than others. In this, you keep your hands very close to some kind of diamond-like currency. After that go downwards like every push-up and return to the same position. Repeat this 10-12 times. Try to put 3 sets of it. Close proximity to the arms makes this workout challenging. Hence its results are also much better than others. It also increases triceps.
Wide push-ups: In this, you have to keep your hands wide. This puts all your pressure on your chest. And due to the full weight on the chest, the chest develops well. For this, keep your hands far away and move your body down and then come back. Remember that while doing all these push-ups, keep your position right. Do as much as you can. Do not overdo anything.
Plyometric pushup: This is an excellent exercise for the upper body. To do this, first of all, make a regular push-up position and slowly move your body towards the floor. When you come upstairs, apply so much force with your hands that your hands should rise above the floor and get into the air. And then as soon as you come down, repeat it immediately. Repeat 10-12 of this one set 1.
While doing all these exercises, remember that you should do according to your ability. Try not to stress too much. After exercising one day, take a day’s rest and exercise again the next day. Relaxation is very important for a good body. Challenge your body every day and try to do better than before.
In this Hindi, you have been told 5 different exercises with the help of which you can make your body attractive without sitting at your home. So whose wait is it, start today.